Head over to say “Hi!” to MJ of Freezer Food Friday fame and give her good wishes for her health. Sounds like she hasn’t been feeling too well. I hope you feel better soon MJ! Then come on back and link your gluten free freezer recipe!
Participating in Gluten Free-zer Friday:
1. If you would like to participate in Gluten Free-zer Friday, simply email your post link to your gluten free freezer recipe (angelas_kitchenATcomcastDOTnet) or leave a comment below and I will add you to the roundup.
2. Link back to this post on the post with the recipe you have linked.
Barbeque Glazed Chicken or Pork
4 Tablespoons olive oil
4 Tablespoons gluten free ketchup (I like fruit juice sweetened)
4 Tablespoons brown sugar (or 2 T honey and 1 T molasses)
2 Tablespoons gluten free, reduced sodium soy sauce
1 Tablespoon gluten free Worcestershire sauce
1 Tablespoon lemon or lime juice
1/2 teaspoon pepper
2 to 2 1/2 pounds boneless chicken or pork
Put all ingredients into a large zip-closer freezer bag. Seal. Squish the ingredients around in the bag until the sauce is mixed and the meat is coated. Open a small section of the zip-closer and remove as much air as possible. Seal bag, label and freeze.
To cook: Thaw meat. When thawed grill over medium low heat until meat is cooked through, or bake at 35o for about 1 hour (flipping partway through cooking time) until meat is cooked and juices run clear.
