No menu plan, just the 3-day walk training schedule…

Well, I think I need to embrace the fact that I may not be doing the 3-day walk…  4 people donating does not a walk make.  Sigh…  I am feeling a bit down about it.  However, maybe my efforts toward a garage sale will help.  We will see.

What I do know is that Elette Gamble who works at Lakewinds (the store where I hold my gluten and dairy free classes) is also planning on doing the 3-Day walk.  If I am not able to walk, maybe I can encourage some of you to donate to Elette’s fundraising.  She is celebrating her 5 years of Survival from breast cancer.  Please support her journey.  Thanks!

Virtual Personal Trainer

Countdown: 5 Weeks

Your Training Schedule for This Week:

Monday Rest
Tuesday 5 miles Easy walking
Wednesday 45 minutes Moderate cross-training
Thursday 6 miles Moderate walking
Friday 45 minutes Easy cross-training
Saturday 18 miles Easy walking
Sunday 15 miles Easy walking

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