Gluten Free-zer Friday – Barbeque Glazed Chicken or Pork

Head over to say “Hi!” to MJ of Freezer Food Friday fame and give her good wishes for her health.  Sounds like she hasn’t been feeling too well.  I hope you feel better soon MJ!  Then come on back and link your gluten free freezer recipe!

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Participating in Gluten Free-zer Friday:

1. If you would like to participate in Gluten Free-zer Friday, simply email your post link to your gluten free freezer recipe (angelas_kitchenATcomcastDOTnet) or leave a comment below and I will add you to the roundup.

2. Link back to this post on the post with the recipe you have linked.

Barbeque Glazed Chicken or Pork

4 Tablespoons olive oil

4 Tablespoons gluten free ketchup (I like fruit juice sweetened)

4 Tablespoons brown sugar (or 2 T honey and 1 T molasses)

2 Tablespoons gluten free, reduced sodium soy sauce

1 Tablespoon gluten free Worcestershire sauce

1 Tablespoon lemon or lime juice

1/2 teaspoon pepper

2 to 2 1/2 pounds boneless chicken or pork

Put all ingredients into a large zip-closer freezer bag.  Seal.  Squish the ingredients around in the bag until the sauce is mixed and the meat is coated.  Open a small section of the zip-closer and remove as much air as possible.  Seal bag, label and freeze.

To cook: Thaw meat.  When thawed grill over medium low heat until meat is cooked through, or bake at 35o  for about 1 hour (flipping partway through cooking time) until meat is cooked and juices run clear.


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