Countdown: 4 Weeks
Your Training Schedule for This Week:
| Monday | Rest | |
| Tuesday | 3 miles | Easy walking |
| Wednesday | 45 minutes | Moderate cross-training |
| Thursday | 6 miles | Moderate walking |
| Friday | 45 minutes | Easy cross-training |
| Saturday | 10 miles | Easy walking |
| Sunday | 8 miles | Easy walking |
