Monthly Archives: June 2009

Menu Plan Monday – June 29, 2009

I’m walking 60 miles in the Breast Cancer 3-day!  Will you help me reach my goal?

I’m having a bit of trouble with my plan this week.  I’m not sure what’s up…  the list of stuff I feel needs to get done, my snugged up budget, needing to get ready for Girl Scout camp, or the lack of too much action in my garden yet.  All that, maybe, but mostly I just want to let it go this week…  Yeah, just not feeling the menu planning this week.  So, with a pathetic menu plan (read NONE AT ALL) I am not linking to Menu Plan Monday or the Gluten Free Menu Swap this week, though you should go over there and get inspired.

My menu will be updated every day as I figure it out from my pantry and freezer.  I know, not a great plan, but, hey, it’s summer, so I can take a bit of a break this week and not schedule myself out too much.  Fortunately I have options hanging around the house and sometimes my best meals are ones that are inspired by the back of the pantry.  Let’s see what happens!

Monday: Orchestra/little kicker’s soccer

Herb de Provence Pork Chops, spinach salad, carrots

Tuesday: Orchestra/dental cleaning for me (edit:  no cavities and a great lack of tarter build-up – I ROCK at flossing!  Woo!)/band/baseball game

Hamburgers (again…  sigh), roasted sweet potatoes, salad


Wednesday:  Orchestra/little kicker’s soccer/youth group meeting/Boy Scouts pack for BWCA trip

Bar-B-Q chicken on the grill, watermelon, spinach salad

Thursday:  Orchestra/big boy leaves for the BWCA with the Boy Scouts (at 4:30 a.m.!!!)

Broiled fish with lemon, garden salad (from the garden – Woo!)

Friday:

Saturday: Fourth of July!

Virtual Personal Trainer

Countdown to the 3 day walk: 8 Weeks

Your Training Schedule for This Week:

Monday Rest
Tuesday 5 miles Easy walking
Wednesday 45 minutes Moderate cross-training
Thursday 6 miles Moderate walking
Friday 45 minutes Easy cross-training
Saturday 8 miles Easy walking
Sunday 6 miles Easy walking

Menu Plan Monday – June 22, 2009

I’m walking 60 miles in the Breast Cancer 3-day!  Will you help me reach my goal?

Head over to Laura’s for Menu Plan Monday.  Then see Esther at the Lilac Kitchen, our host for the Gluten Free Menu Swap.  She has lovely black currants as the theme ingredient.  I am going to have to go with red currents, as that is what I have in my yard.  My crop this year is a bit low as my Dad went a bit too crazy with pruning last year.  Poor things!  I am hoping to get enough for red current jelly.  We will have to see…

orgjunkiempm1

Gluten Free Menu Swap Monday

Monday: Morning after a sleepover for the big boy/Summer Orchestra/Boy Scout meeting

Curried Chicken Salads, mixed greens salad, blue and raspberries


Tuesday: Summer Orchestra/summer band/soccer game/baseball game

Maple Chili Glazed Pork Tenderloin, salad


Wednesday: Summer Orchestra/little kicker’s soccer/Boy Scout canoeing

Grilled hamburgers, salad, salsa and tortilla chips, nectarines


Thursday: Summer Orchestra/Summer Band/Soccer game/baseball game/Mother-in-law and hubby in town

something in the crockpot…  still thinking about what…  I will update when I decide…


Friday: Sleepover for my big girl/Gluten Free-zer Friday (hey, look, my computer works again!  Woo!)

Veggie stuffed Omelettes, berries, homemade turkey sausage


Saturday: Girl Scout camp leader meeting/birthday party (both girls going)

Also this week:  Make mini chocolate cupcakes for Saturday’s birthday party (decorated with flowers), post Daring Baker Challenge (reveal date is June 27th!), make gluten and dairy free Mississippi Mud Pie (more of a cake type of thing) for Mother-in-law and Father-in-law, walk, walk, walk…

Virtual Personal Trainer

Countdown to the 3 Day Walk: 9 Weeks

Your Training Schedule for This Week:

Monday Rest
Tuesday 4 miles Easy walking
Wednesday 30 minutes Moderate cross-training
Thursday 5 miles Moderate walking
Friday 45 minutes Easy cross-training
Saturday 15 miles Easy walking
Sunday 11 miles Easy walking

Gluten Free-zer Friday – On hold due to the computer… again…

So, my post for today is in a computer that is not working right now.  Bummer.  Yep, if anyone is keeping count, it is the second one recently that wants a vacation.  Most of my photos are in the first one.  (Sigh)  Technology – what cha going to do?

I have an a check-up scheduled for the little darling (the laptop) tomorrow .  Wish me luck!

Slow Cooking Thursday – Sesame Slow Cooker Ribs

I’m walking 60 miles in the Breast Cancer 3-day!  Will you help me reach my goal?

Whew!  It’s been awhile since I joined in with Slow Cooking Thursday.  When it was so crazy around here, I just stuck with family favorites and things from the freezer for the crock.  Such a life saver when the schedule is packed!  Head over to Sandra’s for Slow Cooker Thursday and join in the fun!

Sesame Slow Cooker Ribs

Serves 8-10

5 pounds country-style ribs (boneless, pork or beef)

2 medium onions, thinly sliced

Sauce:

1/2 cup packed dark brown sugar

3 Tablespoons corn starch **

1/2 cup  gluten free soy sauce

1/2 cup gluten free ketchup

1/4 cup honey

2 Tablespoons rice or white wine vinegar

4 cloves garlic, minced

1 teaspoon ground ginger (or one Tablespoon fresh finely minced ginger)

1/4 to 1/2 teaspoon red pepper flakes (optional and to taste)

When done cooking:

3 Tablespoons toasted sesame seeds

3 green onions, thinly sliced

Mix brown sugar and corn starch sauce in a bowl (this will eliminate the corn starch from clumping).  Mix the rest of the sauce ingredients into the brown sugar mixture, blending well.  In a 6 quart slow cooker, layer onions and ribs, pouring some sauce on each layer before adding the next.  When all onion and ribs are in the slow cooker, pour the remaining sauce over all.  Put lid on slow cooker.  Cook on low for 7-8 hours or until pork it cooked through and tender.  Right before serving, sprinkle ribs with sesame seeds and green onions.    Yum!

**If you cannot use corn starch:  At the end of cooking time, remove 1/2 cup of liquid from crock pot and allow to cool.  to do this quickly, you can place the bowl of liquid carefully into a larger bowl with ice water (this is and ice water bath).  After liquid cools, whisk 3 tablespoons arrowroot into the liquid, mixing well.  Add arrowroot mixture back into the crock pot, allowing to cook until the rib sauce has thickened.

Menu Plan Monday – June 16, 2009

I’m walking 60 miles in the Breast Cancer 3-day!  Will you help me reach my goal?


Head over to Laura’s for Menu Plan Monday.  The Gluten Free Menu Swap is being hosted this week by Gluten Free Goodness.  She picked raspberries for this week.  I will be making a gluten and dairy free raspberry crumble bar (I hope) this week and some raspberry coconut ice cream.  I’m in a rush today, so this will be short and sweet!

greenmpm

Gluten Free Menu Swap Monday

Monday: Baseball game

Garden Chicken Salad with Gluten and Dairy Free Walnut Thyme Scones


Tuesday: Soccer game

Turkey Potstickers (freezer instructions this Friday for Gluten Free-zer Friday with other filling options) with mixed greens salad and Rasperries


Wednesday:  Baseball game

Egg and Canadian Bacon GF Panini with salad


Thursday: Family to see “Singing in the Rain”

Sesame Slow Cooker Ribs (will post for Slow Cooking Thursday this week!) with salad and Pecan dressing


Friday:

Baked Fish sticks, homemade tartar sauce and garlic green beans

Also this week:  Raspberry crumble squares, curried chicken salad and popovers (lunches), scone and vegan “clotted cream” experiments (Mmmmm…), raspberry coconut “ice cream”, loving up the kiddos (of course!), and LOTS of typing/data entry (sigh).

Countdown to the 3 Day walk: 10 Weeks

Your Training Schedule for This Week:

Monday Rest
Tuesday 4 miles Easy walking
Wednesday 30 minutes Moderate cross-training
Thursday 5 miles Moderate walking
Friday 45 minutes Easy cross-training
Saturday 14 miles Easy walking
Sunday 10 miles Easy walking

June 2009 Daring Kitchen Challenge- Chinese dumplings/potstickers

The Kitchen at 200 x 170 (largest)

This month’s challenge is a family recipe from Jen of Use Real Butter.  It is one of the things I used to LOVE back in the ol’gluten filled days – potstickers!  I made a dough last year for mu shu wraps that at the time I thought I would try as a potsticker wrap, but, you know how it goes, I got busy and never quite got to it.  So, here we are, a year later, and it took the amazing Daring Cooks to get me to remember and try it.  Thanks guys!  I am so glad I did.  The fillings used were very tasty.  Jen is one lucky girl having grown up on these every weekend!

This does take a bit of time to put together (think roll, fill, fold and pinch – over and over and over and over…), but I think the results are worth it.  I have missed these.  I am putting these up in the freezer for Mommy treats (okay, I’ll share…) and for guests and just to have on hand.  I will put the freezing instructions and some other filling options on the blog Friday for Gluten Free-zer Friday, so stay tuned!

The Challenge: Chinese dumplings/potstickers (aka gyoza in Japanese)

Challenge by Jen of Use Real Butter (family recipe) adapted to gluten free by me

Jen says:  ”It’s a basic concept: a filling inside a dough wrapper, sealed, and cooked. This delicious theme runs through many cultures and is among the more popular bites at Chinese restaurants – especially dim sum. The recipe I provide is based on my family recipe. There is a lot of wiggle room and I encourage you to explore. If you’ve made them before – great! Now try something different!”

Gluten Free Potsticker Wrappers (same as the Mu Shu Wraps) by Angela Litzinger

Made a few more than 2 dozen…  You will need to double this to have enough dough for the filling.

1 cup finely ground rice flour

1/4 cup sweet rice flour

1 1/4 cups water

1/2 – 1 cup tapioca flour/starch

Place rice and sweet rice flour in a pan.  While mixing, add water.  Cook over medium heat, stirring constantly until flour is cooked and very, very sticky.  Remove from heat.  Place sticky dough into a mixing bowl.  Add 1/2 cup tapioca flour to bowl and mix with paddle attachment of your mixer.  Allow dough to cool.  When cool, remix.  If dough is too sticky to handle, sprinkle dough with 2 – 3  tablespoons of tapioca flour at a time and mix (this will depend on the humidity in your area).  When you have a dough you can pull off pieces and not have stick to your hands (think play dough consistency – Yum), it is ready.

Roll slightly smaller than walnut sized pieces of dough, flatten into a disk, place on lightly “floured” (use tapioca flour/starch) plastic wrap, roll out dough with a rolling pin, rotating dough/flipping dough over so that wrap is evenly rolled out, using plastic wrap if needed to help pick up dough.  I made 3 1/2 – 4” rounds.

About this size for the dough…

Look how thin this rolls out even though it is a gluten free!  Woo!

Check Jen’s post on how to fill and shape the dumplings.  I wet the edge of the round with a bit of water to get the edges to stick if the pleating wasn’t sticking, but the dough mostly stuck to itself.  Remember that gluten free dough is a bit fragile, so you be gentle to your dough.  Any rips and tears I had were pretty easy to put back together, however.  I did have to place the dumpling dough with the filling on a tray, then pleat, instead of pleating in my hands as the dough couldn’t take too much rough handling…

photo

Dumplings ready for cooking.

photo

To boil: Bring a large pot of water to a boil and add dumplings to pot. Boil the dumplings until they float.

To steam: Place dumplings on a single layer of napa cabbage leaves or on a well-greased surface in a steamer basket with lid. Steam covered for about 6 minutes.

To pan fry (potstickers): Place dumplings in a frying pan with 2-3 tbsp of vegetable oil. Heat on high and fry for a few minutes until bottoms are golden. Add 1/2 cup water and cover. Cook until the water has boiled away and then uncover and reduce heat to medium or medium low. Let the dumplings cook for another 2 minutes then remove from heat and serve.

photo

photoMy tasty potstickers.

(Sorry about the photo quality.  Iphones are great, but maybe not for food photos…)

Jen’s Family Potsticker Fillings:

pork filling:
1 lb (450g) ground pork (I used ground turkey – do NOT use low fat ground turkey- because that is what I had, but will use pork next time)
4 large napa cabbage leaves, minced
3 stalks green onions, minced
7 shitake mushrooms, minced (if dried – rehydrated and rinsed carefully)
1/2 cup (75g) bamboo shoots, minced
1/4 (55g) cup ginger root, minced
3 tbsp (40g) soy sauce (use a gluten free one!)
2 tbsp (28g) sesame oil (I used toasted sesame oil)
2 tbsp (16g) corn starch

I also added 2 cloves minced garlic, because I’m crazy like that…

OR

shrimp filling:
1/2 lb (225g) raw shrimp, peeled, deveined, and coarsely chopped
1/2 lb (225g) ground pork
3 stalks green onions, minced
1/4 cup (55g) ginger root, minced
1 cup (142g) water chestnuts, minced
1 tsp (5g) salt
3 tbsp (40g) sesame oil
2 tbsp (16g) corn starch

Combine all filling ingredients in a large mixing bowl and mix thoroughly (I mix by clean hand). Cover and refrigerate until ready to use (up to a day, but preferably within an hour or two).

dipping sauce:

2 parts soy sauce (use a gluten free one)
1 part vinegar (red wine or black)
a few drops of sesame oil (again, I like the toasted sesame oil)
chili garlic paste (optional) (use a gluten free one)
minced ginger (optional)
minced garlic (optional)
minced green onion (optional)
sugar (optional)

Thank you,  Jen, for this challenge.  It has inspired me and brought back an old friend to my dinning table!  I will be making, and freezing these with various fillings to enjoy whenever the mood strikes…  Knowing myself, that mood should be very often!


I’m walking 60 miles in the Breast Cancer 3-day!  Will you help me reach my goal?

Menu Plan Monday – June 8, 2009

I’m walking 60 miles in the Breast Cancer 3-day!  Will you help me reach my goal?

 

It’s the last week of school!  Yay!  I don’t know who is more excited about it, the kids or me.  It has been pretty chilly around here (weird) and rainy this weekend (good, we need it).  The tri my husband did this weekend was a bit chilly to cheer at, but the girls were into it despite the drizzle.  Bike, Daddy, bike!!

 

We celebrated my hubby’b birthday yesterday with a gluten and dairy free French silk pie (mmmm…  chocolate) and beef and chicken fajitas.  His dad is in town, so it was extra special.  It’s my birthday today, and we are just hanging out, doing the regular things, BUT I got a present yesterday…  Do you want to know what it is?  

The 2009 Gluten-Free Culinary SummitI am so excited!  I had the best time last year at the 3rd annual summit in Rhode Island.  So, I’ll be in CO this year, who’s going to be there, too?  Let me know!  

 

Head over to Laura’s for Menu Plan Monday.  It’s insane how many people link up now.  You are bound to find inspiration over there.  Sea of the Book of Yum is the host for this week’s Gluten Free Menu Swap.  She has picked pizza for the theme this week.  My kid’s will love that!  I think that will have to be our end of school celebration meal.  I think I need to try Sea’s Walnut Dairy Free Pesto this week for my part of the pizza.  I love me some pesto!  My kids want to try to grill pizza (yeah, we watch cooking shows for fun, my poor kids).  I am not very sure how that would work out with the squishy gluten free crust, but I am sure we will do a trial run this summer sometime, so we will have to see how that goes…

 

Have a great week!  I will be back on Friday with Gluten Freezer Friday.  Last week was canceled due to having visitors…  Also, next week I will be starting a series letting you all know about the different gluten free menu plan services out there.  There are a lot more options than you might think, all with different features, so it was very interesting to check out.  See ya then!

 

Monday:  Happy Birthday to me/oldest girl dental cleaning/baseball practice

    Omelets, roasted sweet and regular potatoes, salad, raspberries

 

Tuesday:  Haircut/last day of school for girls/soccer practice

    Pulled Pork sandwiches (didn’t have last week) and slaw

 

Wednesday:  Brunch with friends/Half day for my big guy/Baseball game

   Broiled fish, sauteed bok choy, rhubarb chutney

 

Thursday:  half day and last day for the the big boy/dance dress rehearsal/soccer game

    Pizza and salad with GFCF Ranch Dressing 

 

Friday:  dance recital/son to youth group retreat for weekend

  Left over night…


Saturday:  Older Girl Scouts camping overnight

 

 

Countdown to the 3 Day Walk: 11 Weeks

Your Training Schedule for This Week:

Monday Rest  
Tuesday 4 miles Easy walking
Wednesday       30 minutes Moderate cross-training
Thursday 5 miles Moderate walking
Friday 45 minutes      Easy cross-training
Saturday 13 miles Easy walking
Sunday 9 miles Easy walking

 

Broccoli Salad

This is the salad that my husband likes as a snack.  I usually double it for him to munch on at work and after his workouts…

 

Happy birthday, honey!

 

Broccoli Salad (serves 4-6 or one husband for a few days…)

5 cups frech broccoli florets

1/2 cup raisins

1/2 cup sunflower seeds

1/3 – 1/2 cup cooked crumbled bacon

2 tablespoons finely minced red onion, optional

salt and pepper to taste

3/4 cup gluten and dairy free mayonaise

2 tablespoons cider vinegar

4 tablespoons sugar (I use baker’s sugar as it dissolves faster)

 

Combine broccoli florets, raisins, sunflower seeds, crumbled bacon, and chopped onion (if using) in a large serving bowl. In a small separate bowl whisk together mayonnaise, vinegar and sugar. Add dressing to the salad and toss to mix well; chill thoroughly before serving.

An E-Baby Shower for Sea of Book of Yum!

Sea of Book of Yum is expecting a sweet little baby sea in July.  Sea is a gluten free vegetarian, and uses lovely in season ingredients when ever possible. I love checking her blog whenever I can.   Our family’s favorite stuffed potatoes is The Twice Baked Spinach Garlic Stuffed Potatoes from her site.  The photos (amazing!), the recipes (delicious!) and the writing on her blog are so inspirational.  So, when Cheryl of Gluten Free Goodness came up with a “yum-e-baby shower” I knew I had to join in.    The recipes I am putting here are mostly elsewhere on my blog, but they are nice to have on hand for mommy and for little ones when they are ready for big kid foods.  

 

Congrats on your new babe, Sea!  It’s such an exciting time…

 

The first recipe is Hannah Banana Bread which I developed for my littlest sweetie when she was a little monkey.  It is free of the top eight allergens and refined sugar, and it is vegan.  The little flower shaped muffins at the top of my blog are made with this bread.  

 

Hannah-Banana Bread or Mini Muffins  


2 1/4 c. bean flour blend

1 t. baking powder

1 t. baking soda

1/2 t. xanthan gum

1/4 t. salt

1/4 cup oil

3/4 c. sucanat

2 to 2 1/2 T Egg Replacer

4 T water

3 large ripe bananas



Preheat oven to 350 degrees F.  Mix first 5 ingredients together.  In a blender blend oil, sucanat, egg replacer, water and bananas.  Blend into very smooth.  Mix wet ingredients with dry ingredients until very well mixed.  Put heaping T of batter in miniature muffin tins lined with paper.  Or pour batter into a well greased loaf pan.  Cool slightly in pan before removing to rack to cool completely.


Alternate Pumpkin Bread for Hannah-Banana Bread

Replace the banana in the above recipe with cooked pureed pumpkin. 

 

 

Pumpkin Waffles (or Pumpkin Pancakes)

When I make these, I make sure to bake extra to freeze.  They warm up nicely in the toaster!

 

1 3/4 cup bean based flour blend (or 1 cup garbonzo bean/fava bean flour, 1/2 cup potato 

or corn starch, and 1/4 cup tapioca or arrowroot flour) 

2 teaspoons baking powder 

1/2-teaspoon salt 

1-teaspoon pumpkin pie spice (buy or see below)

1/2-teaspoon xanthan gum 

1-tablespoon sucanate, maple syrup, maple sugar (or sweetener of choice) 

2 tablespoons oil 

3/4 cup canned pumpkin (or fresh pumpkin, cooked and mashed) 

1 1/4 cup dairy-free milk of choice 

1 teaspoon gluten-free vanilla flavoring 

 

In a medium sized mixing bowl, mix the first five ingredients well.  In a blender or 

separate bowl, blend the sweetener, oil, pumpkin, dairy-free milk and vanilla until 

smooth.  Pour the wet ingredients into the dry ingredients and stir just until combined. 

 

Cook on a waffle iron according to manufacturer’s directions.

 

Alternate:  Make pancakes instead instead of waffles in a lightly oiled pan.

 

Pumpkin Pie Spice Mix 

1-tablespoon ground cinnamon 

1 1/2 teaspoons dried ground ginger 

1-teaspoon ground, nutmeg 

3/4-teaspoon ground allspice 

1/4-teaspoon ground cloves 

Mix everything together well.  Store in a tightly sealed container.

Menu Plan Monday – June 1, 2009

I’m walking 60 miles in the Breast Cancer 3-day!  Will you help me reach my goal?

 

Head over to Laura’s for Menu Plan Monday.  The Gluten Free Menu Swap is being hosted by Gluten Free Goodness.  She has chosen seasonal fruits!  I am still going to have to pick up my asparagus at the farmer’s market and store this year and next BUT I did plant 25 asparagus plants this spring and can’t wait until I can harvest them.  I am very excited about it!  Asparagus is even something my littlest picky girl eats (she calls it Junior, as in Veggie Tales, and gleefully bites off his head).  And strawberries?  We love them here.  I am planning on getting them in my garden next year (I garden in baby steps and add only so much a year to keep it in my time and money budget).  I am planning on making a fruit juice sweetened strawberry rhubarb jam this week to take advantage of my big crop of rhubarb and to stretch out the strawberries from the market.  Plus, they are so yummy together.  I will be harvesting the first salad from my garden this week, also, which is always a big deal for me.  

 

Hope you all have a great week!  Come back on Friday for Gluten Free-zer Friday!

 

Monday:  Last orchestra practice of year/last dance class of year/track practice/Girl Scout leader meeting/Boy Scouts

    Cashew Chicken and broccoli stir fry, rice

 

Tuesday:  Last year book club meeting/orchestra to local nursing home (in the morning)/district track meet (1 p.m.)/Piano recital (bring gluten and dairy free music themed cupcakes for everyone)

    Slow Cooker pulled pork on toasted gluten free buns, red cabbage slaw

 

Wednesday:  Mom volunteer in school library/kindergarten track and field/baseball game

   Dinner salad (with lots of chopped veggies and crispy chickpeas, though I may try this recipe), quinoa and asparagus pilaf

 

Thursday:  mom last volunteer in kindergarten class (sob!)/track meet/soccer/baseball game

    Caribbean Pineapple Black Bean Bake  and another big salad (are you sensing a theme?), and a big pile of strawberries

Friday:  grandpa here for visit

  Salsa Burgers, GFCF hamburger buns, Broccoli salad

 

Saturday:  husband run/bike/swim at New Brighton Tri

  Chicken and veggie kabobs, gluten free French Bread, salad (from the garden – Woo!)

 

Sunday:  husband birthday/husband volunteer at Buffalo Tri

  Steak Fajitas, mixed green salad, gluten and dairy free French silk pie

 

Other things for the week:  make 30 cupcakes and frost with a music theme for piano recital, make strawberry rhubarb jam (fruit juice sweetened), make coconut orange white fudge,  make new batch of kimchee, make pie crust and freeze ahead for birthday pie, add dirt to my asparagus and potatoes, weed and divide more plants, make chive blossom vinegar, etc, etc….

 

Countdown to the 3-day walk: 12 Weeks

Your Training Schedule for This Week:

Monday Rest  
Tuesday 4 miles Easy walking
Wednesday       30 minutes Moderate cross-training
Thursday 5 miles Moderate walking
Friday 45 minutes      Easy cross-training
Saturday 12 miles Easy walking
Sunday 7 miles Easy walking