Menu Plan Monday

Head over to Laura’s blog for Menu Plan Monday and see what everybody else is having!

 

 

Monday:  slow cooker Sweet and Sour Chicken and rice

Tuesday:  piano lesson night:  Banana bread and sunbutter sandwiches, veggie sticks, smoothie in a thermos and clementines

Wednesday:  GFCF batter chicken nuggets, salad and mango slices

Thursday :  crock pot fajitas

Friday:  Ground beef and Bean stew.

 

Ground Beef and Bean stew

 

2 lbs ground beef or chuck

6 cups turkey stock (you could use beef or chicken, but I had this on hand)

2 (14.5 oz) cans diced tomatoes (undrained)

1 bunch green onions, thinly sliced

4 thinly sliced carrots

2 celery ribs, thinly sliced 

1 medium red bell pepper

4 cloves garlic, minced

1Tablespoon dried basil

1 teaspoon salt

1 teaspoon dried oregano

1 teaspoon ground cumin

1 teaspoon chili powder

1 10 pkg frozen corn

4 (15 oz.) cans black beans, drained and rinsed

3 cups cooked rice

 

Brown ground beef.  Put into a 6 quart crock pot with rest of ingredients except corn, beans, and rice.  Cook on high for 1 hour.  Change to low for 4-5 hours or until veggies are tender. Add corn, beans and rice.  Stir.  Cook on low for 1 more hour or until heated.

 

Serve with tortilla chips, guacamole, and tofu sour cream if desired.

About these ads

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s